Introductory workshop in Tai-chi

In connection with CRACK, we’re offering an introductory workshop in Tai-chi, open to all, regardless of age or physical condition.

Originally from China, Tai-chi is a gentle martial art widely recognized for its beneficial effects on physical and mental health. Its slow, fluid movements promote concentration and relaxation and can also be used as a basis for self-defense.

The workshop blends tai chi gestures, martial arts and contemporary dance elements. Movements are performed in a mirror-like fashion, following the instructor, so you don’t need to have a very advanced level of English to take part.